Frequently Asked Questions

You can find a private psychotherapist covering Ealing, Harrow, Uxbridge, and Richmond by searching for practitioners registered with the BACP or UKCP. IK Therapy provides specialist private therapy across West London, offering flexible sessions for those seeking local, professional mental health support outside of the NHS. 

At IK Therapy, I provide flexible mental health support across West London, offering face-to-face therapy and online sessions in Ealing, Richmond, and Uxbridge. Whether you prefer the privacy of an in-person consulting room or the convenience of remote sessions, my specialist support for ADHD, anxiety, and trauma is accessible throughout these areas. With a standard fee of £80 and a sliding scale available, I ensure high-quality care fits your location and your budget.

Yes,  I offer a hybrid therapy model with both face-to-face and online sessions available in Ealing, Richmond, and Uxbridge. Whether you prefer the privacy of a physical consulting room in West London or the convenience of remote sessions from your home, I provide high-quality care for anxiety, depression, and bereavement that fits your lifestyle. 

Both formats are clinically effective, and the 'best' option depends on your lifestyle. Face-to-face therapy offers a dedicated, neutral space away from daily distractions—which can be particularly helpful for managing ADHD and trauma. Conversely, online therapy provides flexibility for busy professionals in West London, removing travel stress. I offer a hybrid approach to ensure your therapeutic journey remains consistent." 

Unlike the NHS, which may have significant waiting times, my private practice in Ealing, Richmond, and Uxbridge typically offers an initial consultation within 2-3 days. Rapid access to therapy is essential for managing acute anxiety, depression, and executive dysfunction effectively.

You should consider seeking professional support if symptoms like 'brain fog,' 'analysis paralysis,' or emotional flashbacks are impacting your work or relationships. Early intervention for anxiety and depression can prevent symptoms from escalating, and a private referral offers a faster route to specialist trauma-informed care than traditional pathways.

Therapy helps manage ADHD, Anxiety, and Depression by providing structured coping strategies, such as cognitive reframing and emotional regulation techniques.  In my practice, I help clients navigate executive dysfunction associated with ADHD—often experienced as 'analysis paralysis,' 'brain fog,' or 'time blindness.' , while simultaneously treating the underlying symptoms of persistent low mood and chronic worry. 

The number of sessions varies depending on your individual needs. For depression or bereavement, some clients find relief in 6 to 12 sessions of structured coping strategies, while others benefit from longer-term, depth-oriented psychotherapy to process complex trauma. 

Specialist support for Bereavement and Trauma involves creating a safe space to process loss and past events. My practice offers trauma-informed care for residents in Ealing, Uxbridge and Richmond, utilising evidence-based approaches to help individuals navigate the complex stages of grief and find a path toward recovery after distressing life events. 

Yes, I provide specialist psychotherapy for adults with ADHD, Anxiety, and Trauma at my Central London clinic located on Harley Street (W1G). This location is ideal for busy professionals seeking expert neurodiversity support in a central, private setting. I also continue to see clients in West London (Ealing) and online.